Stopping smoking is the biggest single thing you can do to improve your health. Various options are open to you, including medication and the chance to go to a smoking cessation clinic or group close to your home. This method has excellent long-lasting results – even for heavy smokers who worry that they may never kick the habit.
General advice about stopping smoking is available at the NHS Smokefree website. The site also features a cost calculator you can use to work out how much you could save if you stopped smoking, along with advice and information and other quit tools.
One Life Suffolk offers a Stop Smoking Service - read more here.